In NJROTC, what is one main focus of physical training?

Improving cardiovascular fitness is a primary focus of physical training in NJROTC because physical readiness is crucial for effective participation in various military and leadership activities. Cardiovascular fitness plays a significant role in overall health, endurance, and the ability to perform physically demanding tasks, which are essential skills for cadets. By focusing on enhancing cardiovascular health, cadets are better equipped for the physical requirements of military training and operations.

While building muscle mass, learning martial arts, and enhancing flexibility have their benefits, the overarching aim of NJROTC's physical training programs is to ensure that cadets develop the stamina and endurance necessary for sustained physical activity. This focus on cardiovascular fitness aligns with the program's goals of fostering teamwork, discipline, and overall physical readiness.